(__blurredlights) wrote in watersapiens,

__blurredlights
watersapiens

does anyone have tips on how to improve sprint times (ie. 50, 100 free), either in or out of water?

i can never seem to get mine down. our team was really unorganized this year, and i hate how most sprinters can slack off and still do well, but i can't. so i need to work at it more i guess...

suggestions?
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